Educational content only. Not medical, psychological, or health services. Auckland, New Zealand.
Our Story

Built by educators, for professionals

Forcevitaearth was founded on a simple belief: everyone deserves accessible guidance on building relaxation and recovery into their daily lives, regardless of how busy they are.

Why We Started

In 2024, our founding team noticed a pattern among professionals in Auckland and across New Zealand: people understood the importance of relaxation and recovery, yet struggled to implement realistic practices into their lives.

Wellness advice was often either too vague ("just relax more") or required impractical time commitments. There was no middle ground—no practical, evidence-informed framework for real people with real schedules.

We decided to fill that gap by creating structured, time-conscious educational programmes that fit into actual lives.

Thoughtful workspace with notebook and warm ambient lighting

The Forcevitaearth Team

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Sophie Hammond

Founder & Lead Educator

Sophie brings 8+ years of wellness education and habit coaching. She holds certifications in evidence-based behaviour change and has worked with hundreds of professionals building sustainable practices.

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Marcus Reeves

Wellness Consultant

Marcus specialises in workplace wellness and recovery protocols. His background in organisational behaviour helps him design programmes that integrate realistically into professional environments.

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Elena Novak

Programme Designer

Elena designs our educational curricula and resource materials, drawing on research in adult learning, habit formation, and stress recovery. She ensures every guide is practical and evidence-informed.

Our Core Principles

Evidence-Informed

Our programmes draw from research in neuroscience, psychology, and habit formation. We don't invent; we educate based on what works.

Realistic & Flexible

We design for real life, not ideals. Our routines adapt to different schedules, living situations, and personal preferences.

Educational, Not Clinical

We provide information and guidance. We are not providing therapy, diagnosis, or treatment. For medical concerns, we recommend professional healthcare consultation.

Transparent About Limitations

We're clear about what our programmes can and cannot do. No guarantees, no exaggerated claims. Outcomes depend on individual effort and circumstances.

Accessible

High-quality wellness education should not be exclusive. We offer free resources and flexible paid programmes to meet different needs and budgets.

Community-Focused

We build programmes that work in real communities, with real people, facing real constraints. Isolation is the enemy of sustained change.

What We're Not

❌ We Are NOT

  • Medical or psychiatric practitioners
  • Therapists or psychological counsellors
  • Offering diagnosis or treatment for disorders
  • Providing guaranteed health outcomes
  • Replacement for professional healthcare
  • Affiliated with any pharmaceutical or supplement company

✓ We ARE

  • Wellness educators with relevant training
  • Evidence-informed lifestyle coaches
  • Providing educational content and guidance
  • Supporting habit formation and behaviour change
  • Transparent about our scope and limitations
  • Advocating for professional healthcare when needed

Ready to explore your relaxation potential?

Connect with our team to discuss your specific needs and goals.

Get in Touch